If you are in a crisis, here are some ways to reach out for help.
If you are in a crisis, here are some ways to reach out for help.
If you are in a crisis, here are some ways to reach out for help.
If you are in a crisis, here are some ways to reach out for help.
If you are in a crisis, here are some ways to reach out for help.
Our Services
Individual Therapy
Individual counseling enables you to talk about your thoughts and feelings in a nonjudgmental and supportive atmosphere. Individual therapy helps you deal with a broad range of issues, including grief, compulsions, anxiety, mood, adjustment to change and other concerns.
Family Therapy
Family relationships are complex and interactions can be difficult for a wide variety of reasons. Friesen Counseling Services helps families with a broad range of issues, such as conflicts between parents and children, challenging adolescent behavior, grief, transitions during a divorce, and blended family conflicts.
Friesen Counseling Services provides marriage and couples counseling to strengthen relationships, enhance communication, rebuild lost trust and resolve conflict.
Child Counseling
Children's counseling helps supports children in expressing their emotions, learning coping skills, and improving their relationships through age-appropriate interventions. Activities include more than just talking: children play, create, and grow. Ages 18 and under can benefit from this counseling technique.
Somatic Therapy
Somatic therapy is a mind-body approach that supports healing by supporting you in attuning to your body’s experiences. Stress and trauma don’t just live in thoughts—they also show up in the nervous system. By bringing gentle awareness to sensations, movement, and breath, this work helps you build regulation, increase your capacity to cope, and reconnect with a greater sense of safety within yourself. It can be especially helpful for anxiety, trauma, and chronic stress, and is often used alongside talk therapy.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) is an innovative, evidence-based psychotherapy that helps individuals rapidly overcome trauma and emotional challenges. Through guided imagery, clients visualize and reprocess distressing memories in a safe environment, replacing them with positive or neutral images. ART also incorporates relaxation techniques to reduce stress and anxiety. This approach is effective for treating conditions like PTSD, anxiety, depression, grief, OCD, and substance use disorders, often delivering significant improvements in just a few sessions.